Pelvic Floor & Core Class

Cinch your waist with me over 6 weeks! This class will focus on locating and strengthening your deep core muscles, lifting your glutes, and toning your arms and back.

This class will consist of 3 one hour classes weekly (Mondays, Wednesdays & Thursdays), from 3/31/25 to 5/8/25. Full workout sessions will be recorded and sent via email each Monday, Wednesday and Thursday morning. An optional live class is conducted via Zoom at 6:30AM EST and 6:30PM EST every Monday. 

Please consult your physician or health care professional before starting this or any other fitness program to ensure it is right for your unique needs.

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